Created in 2000, by Marneta Viegas, Relax Kids offers support to children and their families, helping them to tackle the difficulties of every day modern life. Marneta, a children's entertainer with music, drama and dance training, has studied meditation since the age of 12, and developed a unique system to teaching children to relax. The Relax Kids programme uses movement, games, stretching, breathing, peer massage, positive affirmations and visualisations, to help develop your child’s concentration, self-esteem and confidence, as well as improving their peer relationships and social skills, all whilst having lots of fun!
Marneta has written 7 books and has developed a range of CDs. Over the past decade, Marneta has trained over 2,000 coaches in her unique relaxation method and hundreds more school teachers. Relax Kids is now used in over 40 countries and is endorsed by child psychologists, therapists, social workers, teachers, learning mentors and SENCOs.
EXERCISES & ACTIVITIES INCLUDE:
- Movement and dance, which allow children to express themselves freely
- Fun games which allow them to interact, share and communicate
- Stretching and breathing exercises, to build self-awareness and restore calm to the nervous system
- Peer massage, encouraging children to interact in a kind way to each other
- Positive affirmations to develop a strong sense of self-worth and confidence
- Relaxations/visualisations, allowing the children to explore their imagination
- Just Relax For Mums to Be (it's never too early to start thinking about emotional wellbeing!)
- Baby Mindful classes for babies aged 0-6 months
- Little Stars classes for pre-schoolers
- Magical Adventures for primary school age children
- Chill Skills for teens (not currently running in Bury - please contact for further info)
- Just Relax for adults
- Chill & Chat parties online or in your home, to learn more about Relax Kids, sample some of the techniques and products and have a laugh with your friends!
- Bespoke packages for your nursery or school
- Relax-Ed training for teaching staff
If you would like an individual session for your child, or a family session, I would be happy to discuss your needs and create a bespoke package to suit you and your child.
Find out what people are saying about my Relax Kids classes...
Our after-school community classes run half-term blocks. This half term, we'll be managing our monster emotions and big feelings!
- St Francis House Hebburn Drive, Bury, BL8 1ED
Tuesdays 4-5pm Begins Tuesday 7th November 2017; £30 for a 6 week block. You can book your place here.
- ENERGYBODi Studio, Unit C, Clarkeholme Street, Burnley Road, East Waterfoot, Rossendale BB4 9HP
Thursdays 4.30-5.30pm http://www.niapilates.com/RELAX-Kids.html. £30 for a 6 week block, beginning Thursday 9th November 2017.
To make a booking, or to find out more please send me a message via the contact page.
WATCH FOR YOURSELF!
The lovely Marneta takes you through what happens in a Relax Kids class
Have a listen to one of the beautiful visualisations we listen to in our classes.