Full of Sparkle Helping children see their true star quality with simple visualisation exercises. The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way. Examples include Happy Star, Calm Star, Brilliant Star and Generous Star. This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques. Each relaxation exercise takes around 3-5 mins. The exercises in the book also aim help develop children's sense of awareness and self worth so promoting confidence and self-esteem. This book can be used at home, before nap time or bedtime or in nursery and kindergarten schools. Ages 2-5 This is a soft back book.

“I bought The “Little Book Of Stars” from Ais as a Christmas present for my 3 year old daughter... each night she’s asked for the book and picked a different star to read. I was so surprised she joined in with the breathing in and out and closing eyes. Our first star was happy star and made my eyes water it’s so lovely!! Such a special book we both will treasure and definitely makes for a calmer bedtime! Plus super speedy delivery too. Thanks Ais, will be buying more in the future. Lovely present idea” (Hannah)