This guide has been created to offer an introduction to a variety of techniques and strategies which may of benefit in managing emotional wellbeing in relation to studying.

Each section provides information designed to help you manage your approach to study; whether you are  revising for an exam, writing an assignment, researching for a project or preparing for a presentation. 

The topics can be seen as “stand-alone” tips and advice, or taken together to establish a holistic approach to study.  Each section has been carefully chosen to help bring about a sense of calm and wellbeing in body and mind,  supporting  you to perform your best and to achieve your goals.  Whilst these are just a “snapshot”, more information on each topic is available.